A very popular diet used nowadays to help lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more of proteins and limiting your carbohydrates. In fact, the only carbohydrates advised to eat while on the diet are those found in fruits and vegetables.
While there are these 7 scientifically benefits of following the low-carb diet, it is always better to consult your doctor before starting it, especially if you suffer from health problems like high blood pressure and diabetes.
- Really does help you lose weight
Research and results over the years prove that it’s possible to lose weight while following a low-carb diet. However the amount of weight you lose defers between individuals, and depends on how determined and capable you are at eliminating sugars and carbs from your diet.
- Improved blood pressure and sugar levels
With hypertension or high blood pressure being one of the strongest risk factors for stroke and heart disease, it’s important you lower the risk of this disease by lowering your blood pressure levels. While pills can help you do this, even following a healthy diet like a low-carb diet plan helps reduce high blood pressure especially in the obese.
Similarly, low carbohydrate diets do help reduce the levels of fasting glucose and glycated hemoglobin. So if you are diabetic, you enjoy the dual benefit of losing weight and reducing blood sugar levels by following a low-carb diet plan.
- Helps improve triglyceride levels
Triglyceride levels are an important risk factor for cardiovascular disease where its high levels are related to risk factors like abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus and low HDL cholesterol levels. Studies have proven that reducing your carbohydrate intake helps significantly reduce triglyceride levels.
- Improves HDL cholesterol levels
Low HDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular diseases. One way to incise its levels is by restricting your carbohydrate intake through a low-carb diet plan.
- Reduces insulin resistance
People with the metabolic syndrome suffer from insulin resistance, which seems to have an association with cardiovascular disease. Research has proven that restricting your carb intake helps lower insulin resistance more than by restricting your fat intake.
- Reduces insulin and C-reactive protein levels
High insulin levels or hyperinsulinemia is a risk factor for coronary heart disease and is associated with insulin resistance. Lowering insulin levels is better and possible through carbohydrate restriction.
- Helps reduce C-reactive protein levels
C-reactive protein (CRP) is a known marker of inflammation and is measured in blood. While high sensitivity CRP is associated with a heightened cardiovascular risk, carbohydrate restriction helps lower CRP levels. This proves that low-carb diet plans do indeed help reduce inflammation.
With so many benefits associated with a low-carb diet plan, there’s no harm in following the diet. Not only to lose weight, but also to experience these amazing health benefits and thus end up feeling better and healthier!