Getting Started with Meditation at Home
If you prepare well before meditation, you can get the most out of your time spent. One of the great things about meditation is that you can do it anywhere – at the office, school and of course, home. If you have no idea as to how to go about doing it, here are eight tips to help you get started.
Choose The Right Time
Basically, meditation is the time that you want to spend in order to focus and relax. So, you should choose a time of the day when no one will disturb you and you can enjoy your time. Ideally, we suggest that you choose sunrise or sunset for this purpose. During these hours, the noise level is very low and everything is fresh.
Choose The Right Place
Once you have chosen the right time, your next step is to choose a location where no one will disturb you. As a matter of fact, peaceful places make the meditation a lot more relaxing and enjoyable experience. For example, if you have a yard or garden at your house, you may go there to spend a few minutes and do your meditation.
Choose the Right Posture
Once you have chosen a quiet place, your next move is to decide on the right posture. Make sure the posture you have selected is relaxing, steady and comfortable. Sit down with your legs folded at your knees. It’s just like people sit in a yoga position. Sit straight and make sure your spine is also straight. Now, keep your neck and shoulders relaxed. For extra comfort, you can close your eyes the whole time.
Meditate Before a Meal
We suggest that you meditate on an empty stomach. After a meal, meditating will be harder as you may doze off or feel uncomfortable. However, it’s not a good idea to meditate when you are starving. The hunger cramps may not let you focus and your mind will keep wandering or thinking about meal throughout the meditation. It’s a good idea to do this two hours after you have eaten your meal.
It’s a good idea to warm-up before you sit down to meditate. It will improve your blood circulation and will make your body feel more active. Aside from this, warm-ups will help you to sit steady more easily. Yoga stretching is a good way to move your body peacefully and improve your circulation.
Take Deep Breaths
Again, this is part of the preparation process. Moreover, deep breathing prior to meditation is recommended by experts. By taking deep breaths, you can steady your breath rhythm and your mind will become peaceful.
This will make a huge difference. A gentle smile will keep your relaxed and peaceful. Moreover, it will improve your meditation experience to a great extent.
After meditation, don’t open your eyes all of a sudden. It’s not the right way. What you should do is open your eyes gradually and then slowly become aware of your surroundings.
Many people also find combining meditation with yoga is a natural way to build a holistic approach to a healthy mind, body, and soul. There are literally thousands of Yoga Poses to master, but you can start with some very simple and easy to use routines to enter the yoga world. Here’s a great site for tons of information MyYogaPlanet.
So, if you are just getting started with meditation, we suggest that you check out these beginner guidelines. Hopefully, you will be able to get the most out of your time and you will achieve the inner peace. Just make sure you follow these guidelines, as they are the basics of this journey. Hope this helps.