Top Five Healthy Breakfast Tips That’ll Help You Lose Weight
Breakfast should be number one on your list if you want to lose weight, or you just want to get healthy. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a healthy one.
1) Never Skip Breakfast
This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.
2) Avoid Sugar
Most breakfast cereals are unhealthy. Actually, they are horrible for you! Many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunchtime. Best advice here, just stay away from them altogether.
3) Another Juice?
Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike similar to those sugary cereals, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking. A freebie tip: Drink an 8-ounce glass of water first thing when you wake up. It will rehydrate your body, begin to fill you up, and kick-start your body to wake mode.
4) This Your Day
Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work. Eat some protein in the morning. Bonus Tip: Eat protein! Protein can optimize your brain’s ability to send messages to the rest of your body, helping you wake up. If you combine protein with carbohydrates, your body will gradually digest your breakfast, staving off hunger and keeping you energized until lunch.
5) A Super Day with Superfoods
Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yogurt (low fat), berries, nuts, and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.
If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.