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Sunday 17 December 2017
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Category: Exercise

Benefits of Exercise

The Benefits of Exercising: 10 Reasons Why You Should Make Fitness Your New Year’s Resolution

10 Reasons Why You Should Make Fitness Your New Year’s Resolution We all know about certain benefits of exercising – above all,...

situps

Sit Ups: The Benefits of the 100 Sit Ups Challenge

The Benefits of Challenging Yourself to Master 100 Sit Ups Performing situps as a physical fitness exercise has so many benefits.  Aside...

Four Tips to Make the Most of Your Stretching Routine

How to Make the Most of Your Stretching Routine Stretching is a vital part of any fitness program but sadly something many people tend to...

Workout plans for outstanding weight loss results

Four Simple Steps to Supercharge Your Workout and Get Faster Results

Workout Makeover for Fast Results Struggling with a weight loss plateau? Tired of your old exercise routine? If so, give your workout a...

Boosting Your Exercise Motivation

Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise. Exercise...

Exercises and Workouts – The Benefits Of Exercising Early In The Morning

One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before...

Exercises and Workouts – What Can You Do To Combat Boredom With Your Workout Program?

One of the main concerns many people have as they plan to get into an exercise routine is slowing down their progress because they get...