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Sunday 17 December 2017
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Sit Ups: The Benefits of the 100 Sit Ups Challenge

The Benefits of Challenging Yourself to Master 100 Sit Ups

Performing situps as a physical fitness exercise has so many benefits.  Aside from requiring no expensive or special gym equipment, you improve your overall core strength.  And though many searching for sexy six-pack abs focus on situps for that reason alone, the well-rounded exercise actually involves more of your muscles and a larger range of motion than crunches.

Why in the World Would You Try?

When you challenge yourself to reach the level where you can consistently perform 100 situps at a time you enjoy huge benefits.  Muscles groups that are employed, giving you a full body workout:

  • Chest
  • Legs
  • Connecting stabilizer muscles
  • Hip flexors

Mentally, your brain has the advantage of endorphins which are released every time your body detects stress.  Performing multiple situps at once sends these endorphins to your brain, and the response from your brain raises your heart rate and metabolism.  This “fight or flight” response from your mind also means that your mental alertness and awareness are peaked.

With that increased heart rate comes higher metabolism and a better ability to burn fat and maintain a healthy body weight.  There is also the high level of self-esteem which comes from performing 100 situps without stopping.  This impressive physical achievement is rare among human beings to say the least.  Additionally, a side benefit that you may not have considered is the desire to push yourself in other ways physically.

You Are Invincible

You have worked up from 10 consecutive situps to 20, and 50, and finally 100.  The boost of energy and self-pride you feel will quickly have you pushing yourself to perform 100 pushups without stopping.  Then you will want to run 1.5 miles in under 10 minutes, and bench press 1.5 times your body weight.  When you see such an impressive achievement as a reality in your life, suddenly, running a marathon or participating in a triathlon seems well within your grasp.

A body at rest tends to stay at rest, and a body in motion tends to stay in motion.  While this is one of Newton’s scientific laws of motion, it applies as well to human beings.  Your mind tends to adapt your entire behavior according to your most consistent activities.  This means that when you master 100 consecutive sit-ups, you subconsciously program your mind to spend less time sitting and more time standing, less time lounging and more time exercising.

The overall health benefits include a longer and healthier lifespan, cardiovascular and core strengthening, and healthy weight and fat loss.  You also feel great emotionally and mentally when others comment on your new, slim, trim and powerful body, which creates even a greater desire to continue to challenge yourself physically.

So, what’s holding you back?  Hit the floor and start at one.




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