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Sunday 17 December 2017
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Meditation

Benefits of Meditation: Becoming Whole Again With Meditation

Benefits of Meditation The mind is restless and you may find it challenging to sit for meditation.  This is normal when you first start a...

8 Tips on How To Meditate At Home

Getting Started with Meditation at Home If you prepare well before meditation, you can get the most out of your time spent.  One of the...

Create Healthy Ways To Deal With Emotions and Avoid Overeating

Deal with Emotions to Curb Overeating It is common for people of all ages to turn to food when they feel stressed and emotionally out of...