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Sunday 17 December 2017
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Take charge of your health

Healthy Way to Take Charge of Your Eating

Stop Trying to Control How You Eat and Take Charge Instead Taking charge of how you eat allows you to make the choices that are right for...

binge eating emotional eating disorders

How to Overcome Emotional or Compulsive Eating

Overcome Emotional or Compulsive Eating Have you ever felt so lonely that it made you grab that tub of ice cream on the refrigerator and...