Three Pieces of Workout Equipment for Home Use
Want to keep fit and lose a few pounds? Have a busy schedule? No problem! From ab wheel rollouts to push-ups and squats, there are plenty of exercises to do at home. Bodyweight workouts improve functional fitness, making you stronger and leaner. They also promote muscle growth and strengthen the mind-body connection.
The right fitness equipment can make home workouts even more efficient. The added resistance forces your muscles to work harder, leading to hypertrophy and strength gains.
With a set of dumbbells, you can do most exercises. Walking lunges, goblet squats, and chest press are just a few to mention.
Ideally, opt for adjustable dumbbells. This way, you’ll be able to adjust the weight based on your needs. For instance, you can do squats with a heavier load and military presses with lighter weights.
Touted as one of the most versatile workout tools the ab roller will shape your core and increase overall strength. This piece of fitness equipment improves balance and range of motion, builds strong abs, and enhances core stability.
In the long run, ab wheel rollouts can relieve back and improve your posture. On top of that, you’ll have a flat tummy and a smaller waistline.
With its compact design, the ab roller is perfect for home exercises. Store it in a drawer, carry it in your gym bag, or take it with you when traveling.
What if you could do inverted rows, kneeling triceps presses, standing fallouts, and reverse mountain climbers at home? Normally, you’d need a ton of gym machines to perform these exercises. With the TRX, this is no longer an issue.
There are virtually hundreds of TRX exercises to choose from. This versatile piece of equipment will take your workouts to the next level. It’s compact, affordable, and easy-to-use, and can replace most gym machines. When used right, it improves balance and stability, increases core strength, and tones your body from head to toe.
Depending on your goals and budget, you can also opt for resistance bands, home gym machines, or rowing machines. A medicine ball is great for home workouts too! If you’re not a big fan of running, invest in a stationary bike or a stair master. This way, you can keep fit and lose those pesky pounds without leaving your bedroom or living room.